There is alot of dicussion these days about fit kids. Being fit is way of saying a person eats well, is at a healthy weight, and gets the proper amount of physical activity. It you are fit you will feel good, your body will work well, and you will be able to do all of the activities you like. Of course there are some important factors that can help you achieve your goal of being fit. The first factor is eating a healthy balance of foods is important. If your wondering what kind of foods should be in your daily diet you can check http://www.pyramid.gov/ this will help. The second factor is drinking the proper amount of water and milk is important. There's a reason your school cafeteria offers cartons of milk. Kids need calcium to grow strong bones, and milk is a great source of this mineral.
Other important factors are to cut your daily television/computer time to 2 hours or less. Participate in at 30 mins of Moderate Physical Activity 3-5 times a week.
Listen to your body. When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.