TRX is a fitness brand, representing the fitness approach called suspension training. This type of training uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight. Suspension Training is a registered trade and service mark of Fitness Anywhere, Inc. Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed TRX equipment and the associated Suspension Training bodyweight exercises in the 1990's.
Suspension training develops core body strength, as well as joint and muscular stability. The TRX is being used by top collegiate and professional athletes. Super Bowl champion quarterback of the New Orleans Saints Drew Brees uses the trx for his training and dozens of other professional athletes as well.
Wednesday, August 25, 2010
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