The National Nutrition Month is a nutrition education campaign sponsored annually by the American Dietetic Association and its Foundation. Healthy eating and routine exercise are needed all year round. But many of us need a friendly reminder to get ourselves back on track. Be kind to your body and reacquaint yourself with healthy eating habits and fitness. Replace your unhealthy habits with smart health choices for a healthier body. It's important to understand the different food groups when it comes to nutrition. The food groups consist of Grains, Vegetables, Fruits, Dairy, and Protein Foods. For more information on Foods Groups and the Food Guide Pyramid visit mypyramid.gov
When you eat healthy and are fit you improve your mood, reduce stress, and increase your energy. It helps reduce the risk of heart disease, diabetes, and other health risks. It also improves your physical strength and endurance to do the thing you want to do. And helps you look and feel your best.